Skincare should always be an essential part of your daily routine to lead a healthy lifestyle. Your skin needs vitamins to reproduce vital skin cells and also to appear and feel healthy and refreshed. So, what can vitamins can actually work wonders for the skin and help you to achieve that glow?
Vitamin A
Vitamin A is an essential vitamin to not only support general bodily health but also to support the skin. It does so because the skin is retinoid-responsive, and Vitamin A is made up of Retinol. The Retinol helps to stimulate cell regeneration and therefore reduce the signs of ageing. This helps to combat fine lines, wrinkles, spots, scars and blemishes. The properties found in Vitamin A also help to increase the level of hydration in the skin and also provide that extra protection.
Vitamin B
Vitamin B also known as Vitamin B3 is one of the BEST vitamins for the skin. Vitamin B is made up of Niacin which not only helps to improve the general appearance and condition of your skin but can also help to treat spot prone skin and skin conditions like Acne, Eczema and sun damage. It also helps to prevent signs of redness and pigmentation in the skin. So, Vitamin B3 can benefit everyone by providing glowing, healthy and hydrated skin. It’s properties not only work to replenish the skin but also offer intense hydration.
Vitamin C
Vitamin C is the ultimate vitamin to not only keep your skin healthy but also to fight cancer through its antioxidant properties. Using products containing Vitamin C can help to protect the skin from sun damage by decreasing cell damage and increasing the healing process. Collagen acts as a significant protein in the body and properties of this can be found in Vitamin C which leaves the skin looking glowing and healthy and also preventing dry skin. Vitamin C helps to replenish and hydrate the skin and can help to reduce the signs of ageing. We offer a Vitamin C Boost Facial so if you’re going on holiday this summer and you want to replenish, refresh and hydrate your skin then this is the ultimate skin booster!
How can I increase my vitamin intake?
You can increase your vitamin intake through your diet. Vitamin A can be found in carrots, watermelon, mango, broccoli and sweet potato. B3 is found in lean meats, fish, chicken, eggs and dairy products like milk and cheese and of course, Vitamin C can be found in oranges and other fruits! So, with a strong, nutritional diet you will be sure to have your vitamin intake and in turn, glowing skin up to scratch. You can also purchase skincare products containing Vitamins and Nutrients to directly benefit the skin cells as well as through supplements.